1 cup mung beans/brown lentils
2 cups buckwheat
1 1/2 Inch piece of fresh ginger
2 large garlic cloves
2 tbsp oil/ghee
2 tsp cumin seeds
2 tsp cumin ground
2 tsp coriander seeds (I like to crush them a little with mortar and pestle)
1 tsp whole mustard seeds
1 tsp tumeric powder
1 tsp pink Himalayan salt
Tamari sauce/liquid aminos to taste
Large handful of chopped, fresh corainder
Pepper to taste
5-7 Cups water
-Heat oli/ghee, add mustard seeds and cumin seeds and cook gently for 1-2 mins (Make sure the heat is not too high as the seeds VigRx Plus can easily burn). Crush garlic and ginger together in a mortar and pestle and add, cooking and stirring consantly until gently cooked.
-Add the rest of the spices and cook gently for 1-3 minutes, combining all ingredients.
-Add the mung beans/lentil- buckwheat mixture and combine all, add the water and bring to the boil. Reduce to a simmer and cook gently until bean and grain are cooked.
-Season with salt, pepper and the tamari/liquid aminos and fresh coriander.