Month: May 2016

The Many Faces of Yoga: Greg Nardi

I first got to meet and attend a workshop with Greg Nardi in Wexford. I was delighted to get to attend another workshop of his, this time in my home city of Galway. Greg is a really wonderful teacher and I learned so much from him. We spoke about his yoga journey with yoga and his draw …

Chai Smoothie

A quick and easy vegan chai smoothie for a mid-afternoon pick me up. Ingredients: 1 cup of milk of choice (I used Almond, I used unsweetened Alpro Soya Almond milk here but my favourite brand is Vitariz almond or hazelnut is good.) 1 tsp cinnamon 3 cardamon pods (Remove the seeds and grind in mortar …

The Many Faces of Yoga: Galway Edition- Almudena Carrascosa

  I met Madrid native Almu when I started to teach a class at the Sat Nam Centre in Galway city – its been so great meeting and connecting with the lovely yoga community here in my home city of Galway. Almu spoke to me about her journey with yoga, motherhood and running a yoga …