A quick and easy vegan chai smoothie for a mid-afternoon pick me up.
1 tsp cinnamon
3 cardamon pods (Remove the seeds and grind in mortar and pestle)
1 frozen banana
1/2 handful of mixed seeds/nuts
1-2 medijool dates (I had no dates this time so I used a few raisins)
Blend all together and enjoy!
You can add more or less milk depending on consistency desire)
- Add berries, frozen or fresh.
- Add vegan vanilla protein powder.
- Add raw cacao and/or maca powder – Ishwari Maccacino powder is good for an energy boost!
- Goji berries.
- For a real treat a chilled shot of espresso!