New 6-week Yoga Term starts back in Galway City, January 17th.
Upstairs at Divinity, Olde Malte Arcade, Galway city (just off Quay St)
Price: 6 week term €80 , Drop-in €15
Contact: Clair (087) 760 4179
Get in touch to book your spot as places of limited. Pre-booking is essential.
Looking forward to getting back on the mat for 2017.
This 6 week term will be accessibe to all levels. The classes will be structured in a way to focus on building strength, flexibility and confidence in your body and working with any limitations that we may have.
The classes will begin with a short guided meditation, warming up the body with gentle hatha movements and then moving into the dynmaic Ashtanga-Vinyasa based system of yoga. Variations ill be offered to suit all levels and for each person to work at a pace that suits their bodies.
We end all of the classes with deep relaxation (Yoga Nidra) which nourishes and relaxes you on all levels. (It is my favourite part 🙂 )