Handstand workshop with Derek Winterlich


I am so delighted that Derek from Modern Warrior Body will be coming to give us a workshop on handstand skills and acrobatic movement.

Saturday May 13th – 10am – 12 pm

Location: Amara Yoga and Wellbeing, Westside enterprise park, Galway.

Cost: €35

Pre booking essential

Contact:  yogafootsteps@gmail.com

Phone: (087) 760 4179


This workshop will be accessible to all levels and from my own personal experience practicing with
Derek he can offer tips and help to everyone.

Come with a fun and open mind and ready to move the body and get upside down. Building strength, confidence and overcoming the handstand fear!!

I will bring along some healthy cakes and tea for extra nourishment and to keep the energy up 🙂


Check out Modern Warrior Body in action.


Derek Winterlich is a Passionate, highly motivated and extremely knowledgeable trainer.

Along with a long and distinguished background in sport and recreation, he has over 10 years experience working in the health and fitness industry. His background includes being a multi time national Taekwon-do champion(and winner of the Master Howard Cup), a national Acrobatic Gymnastics champion (representing Ireland abroad), a competitive swimmer and a Connacht Cycling champion.

Graduating in October 2004 with the National Certificate in Exercise and Fitness, Derek has gone on to work in various health and fitness clubs in Ireland and abroad. Coaching International level Gymnastics, top level football players, such as Galway and Corofin senior players, managing the Suileen fitness club in 2008 and setting up his own business; Modern Warrior Body, being highlights of his career to date.  


You can follow Derek and see more of his work via social media:

Message Derek: modernwarriorbody@gmail.com 

Facebook:  http://www.facebook.com/ModernWarriorBody/

Instagram: http://www.instagram.com/modernwarriorbody/ 

Shop: http://shop.spreadshirt.ie/ModernWarriorBody