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Co-working Online sessions

ONLINE CO-WORKING SESSIONS Come and join the first of this online co-working experiment. As I work, write, create a lot from home (or beach, or bar, cafe or whereever I find myrself). I was thinking how nice it would feel to have a bit of a community online when I can’t have one physically. As …

Beyond asana: BYEco camping

I have been to many, many festivals in my life thus far – I love them. I love the mixture of freedom , meeting new people, disconnecting, dancing, music, camping in nature as well as discovering different things along the way. I have been to Electric Picnic many times over the years, it being the …

Vegan Bounty Bars

 Ingredients Coconut bars 200g desiccated coconut 2-3 tablespoons Agave syrup (or sweetener of choice) 1/3 cup coconut flour 170 ml pure coconut milk (I used reduced fat but any will do) A large pinch of Pink Himalayan salt To coat 1- 2 bars of dark chocolate (or preferred chocolate) 1 tbsp sweetener  *optional 1-2 tbsp …

Yoga Travel Guide: Seaweed and Shells in Sligo

I love Sligo and ever since my days visiting or spending time there with my many surf-loving friends I have really loved it. The stunning landscape and the relaxed outdoorsy feel to the place that usually comes with seaside locations. There are beaches to walk or sea to swim in if you are brave enough, there …

Inversion Immersion & Mindful Mobility with Daniel Morgan

I am delighted to welcome Dan Morgan. a.k.a DCM Lifestyle & Yoga to Galway for the first time this December. Dan is a wonderful, internationally recognized Vinyasa teacher from Wales. Over the weekend we will have a series of three workshops taking place on Saturday Dec 2nd & Sun Dec 3rd at Shaolin MMA Gym, Unit …

September yoga classes and workshops – Galway

6 Week Introduction to Ashtanga Yoga This 6 week term will be accessible for varying levels and I will offer individual adjustments and variations of the postures to the different levels and bodies. Ashtanga is a dynamic form of yoga that combines the breath, movement and drishti (focus point) to bring about a healthier body …

Yoga Travel Guide: Barcelona – 5 Great Coffee Spots.

Now I am by no means a coffee connoisseur, but I do really really like coffee and have drank quite a lot of it. While I try to not have more than one or two a day, my philosophy is if you are going to have a cup then it should be a good one! There …

When the summer solstice and yoga combine

Today marks the summer solstice and also the international day of yoga- quite an apt pairing of celebrations, in many ways. . The solstice marking the point where the northern hemisphere of the earth is most inclined towards the sun and when it actually comes to a standstill before beginning to reverse its direction. The …

Yoga Travel Guide: Dublin, Ireland

Ashtanga Yoga shala As soon as I walked though the door here I felt at home. John and Suzanne are both so warm, welcoming and just so lovely. I was here for a week to practice with one of my teachers Luke Jordan who was visiting and I loved everything about the place and the …

Uncertainty in the skies

I have been in Barcelona now for just over two weeks, and if you hadn’t heard already it is pretty hot over here. However, upon first arriving to this great city, I had a few days where I was nestled inside away from the rain and general greyness across the Barcelona skies.  I was observing during …

The Many Faces of Yoga – Dan Morgan

Photo supplied by Dan and credit to Jack Paul White. I had the pleasure of meeting the lovely Dan recently at a workshop he ran in Ireland – all things handstand and inversions. Dan is a Cardiff based yoga teacher and teaches workshops internationally. Not only is Dan a really great and knowledgeable teacher, he …