Y.T.I

The Many Faces of Yoga – Hamish Hendry

  Hamish Hendry is a certified ashtanga yoga teacher from England. Hamish teaches primarily in his yoga shala in London – Ashtanga Yoga London. I got to practice with Hamish and have a chat over tea him afterwards to talk about his experience on this yoga path.

The Many Faces of Yoga: Galway Edition- Baiba Sustere

  I have had the pleasure of meeting Baiba Sustere since my return to Galway this year. Baiba is another wonderful teacher and part of the Galway yoga community and I loved hearing how yoga came to her life and the journey that she has had with this practice.

Yoga Travel Guide: Glasgow, Scotland

This year turned out to be the year for me to discover Glasgow – which is a pretty cool city. Here are some of my favourite spots – with many, many more left to discover and more and more awesome places popping up all the time.

Yogafootsteps Events – Spring / Summer 2017

  We are well and truly into Spring and I am so excited about lots of wonderful events coming up over the next few months both here in Galway and furthur afield. I hope to see you on the mat somewhere along the way and please get in touch with any questions or queries or …

The Many Faces of Yoga: Galway Edition- Aisling Reidy

I spoke with the wonderful Aisling Reidy from Optimum Health about her experience with yoga, meditation and health in general. Aisling teaches here in Galway and it was really interesting to hear her thoughts about yoga and meditation with the added perspective of being a trained psychotherapist, sport’s massage therapist as well as a qualified …

Spring Yoga Timetable – Galway & Tuam

  I am delighted to be teaching yoga classes in Galway city and Tuam town. I teach Hatha and Ashtanga based classes, the classes are accessible to both beginners and those with experience practicing yoga. The classes generally consists of a short introduction to meditation, asana (posture) practice and finish with some pranayama (breathing practice) and …

Yoga at the Workplace – Galway

When: Saturday, March 11th, 10 am – 1 pm. Where: Bank of Ireland Workbench, Mainguard Street, Galway city. Price:  Free event. You can sign up here. You can also find the event on Facebook. This will be a free workshop to introduce practices, techniques and gentle, as well as the more dynamic, aspects of yoga into the …

Yoga Travel Guide: Barcelona, Spain

Yoga Ashtanga Yoga BCN As an Ashtanga yoga practitioner I tend to seek out the Ashtanga community when I am looking to practice with others. This is a really nice space with authorized teachers and I had a lovely practice there, with very gentle and intuitive adjustments. I would definitely recommend it as a welcoming …

A Travelling Yogini-India & Nepal

Himalayan region of India Since 2010 my life has basically revolved around travelling as much as I can to practice and study yoga. I have met some wonderful teachers, people and experiences along the way. I came to yoga randomly. It was 2011 and I was in my final year at University in NUIG, where …

Chocolate topped lemon Flapjacks. (Vegan & Sugar-free)

I made these delicious date, lemon and banana flapjacks for a yoga, chai and cakes morning I had in Tuam. I worked from this recipe by FreefromFairy and just tweaked a few things and then topped it with a chocolate and coconut ganache. Flapjacks 250 g Oats 150 g dates soaked in boiling water (keep the ‘date-water’ …