Recipes

Vegan Bounty Bars

 Ingredients Coconut bars 200g desiccated coconut 2-3 tablespoons Agave syrup (or sweetener of choice) 1/3 cup coconut flour 170 ml pure coconut milk (I used reduced fat but any will do) A large pinch of Pink Himalayan salt To coat 1- 2 bars of dark chocolate (or preferred chocolate) 1 tbsp sweetener  *optional 1-2 tbsp …

Vegan Marzipan Bites (Sugar + Gluten Free)

Picutured: vegan and sugar free marzipan bites made using almonds and coconut

I whipped these up in less than twenty minutes and they are delicious and very easy to make. The measurements are as accurate as I can remember as I made it up as I went along, so just see what consistency you like. If it is too wet (from the coconut oil) just add more …

Moon Bowl – Monthly Moon day nourishment

So what do you get when you put a pre-menstrual woman in the kitchen with a combination of some of her favourite foods? ……. A Moon bowl off course <3   I will share a moon bowl each month to celebrate and enjoy during this time for rest, nourishment and – off course no practice …

Chocolate topped lemon Flapjacks. (Vegan & Sugar-free)

I made these delicious date, lemon and banana flapjacks for a yoga, chai and cakes morning I had in Tuam. I worked from this recipe by FreefromFairy and just tweaked a few things and then topped it with a chocolate and coconut ganache. Flapjacks 250 g Oats 150 g dates soaked in boiling water (keep the ‘date-water’ …

Chai Smoothie

A quick and easy vegan chai smoothie for a mid-afternoon pick me up. Ingredients: 1 cup of milk of choice (I used Almond, I used unsweetened Alpro Soya Almond milk here but my favourite brand is Vitariz almond or hazelnut is good.) 1 tsp cinnamon 3 cardamon pods (Remove the seeds and grind in mortar …

Masala Chai

  Recipe:  1 ½ cups water ½ cup dairy/non-dairy milk 6 cardamon pods 6 cloves 1-2 tsp cinnamon 1 inch piece fresh ginger   Brown demarara sugar/honey to taste 2 black tea bags   Method: Place cardamon, ginger, clove, cinnamon in a mortar and pestle and crush together. Add spices to a sauce pan and …

Red Lentil Dahl

This is probably one of my favourite dishes to make – its good on its own, with rice or can even be used as a base for a lasagne or pie. Instant Knockout Its so tasty and light and I never get sick of it really. You can add vegetables to it also to bulk …

Mung bean and buckwheat Kitchiri

Recipe: 1 cup mung beans/brown lentils 2 cups buckwheat 1 1/2 Inch piece of fresh ginger 2 large garlic cloves 2 tbsp oil/ghee 2 tsp cumin seeds 2 tsp cumin ground 2 tsp coriander seeds (I like to crush them a little with mortar and pestle) 1 tsp whole mustard seeds 1 tsp tumeric powder …

Raw vegan ice-cream

Recipe: ~ Slice 2-4 ripe bananas and place in the freezer for 1-3 hours. ~ When bananas are ready, place in a jug and add the following ingredients: 1 tablespoon raw cacao powder 1-2 tablespoon sweetener (Clair used date syrup, but can also use agave/maple or whatever sweetener you use. 1 dessertspoon raw light tahini …

Hummus

I find this recipe great to start from – then adding spices, herbs, veggies and whatever you like as you go along 🙂 Recipe: 1 tin of chickpeas, drain and keep the liquid they are stored in 1-2 tablespoons of light tahini 1 tsp ground cumin 1 large cloves garlic 1 large handful herb of …