Yoga

September yoga classes and workshops – Galway

6 Week Introduction to Ashtanga Yoga This 6 week term will be accessible for varying levels and I will offer individual adjustments and variations of the postures to the different levels and bodies. Ashtanga is a dynamic form of yoga that combines the breath, movement and drishti (focus point) to bring about a healthier body …

The Joy and Pain of opening the heart

  For me, part of what yoga is about is the process of undoing the lifetime of finding ways to protect hermes paris enamel bracelet by lucky \/brandon-veronica our heart, avoiding pain that we all inevitably experience and also with that blocking out the joy and love that is essential to a healthy,nourished heart. I …

Galway Pop- Up Yoga Morning

    Delighted to be running my second pop-up yoga morning at Amara Yoga & Wellbeing in Galway city. March 25th, Saturday – 10 am – 1.30 pm Investment: €30. ( A deposit of €15 will need to be paid in advance to secure your place x ) PREBOOKING ESSENTIAL ♥ Website: www.yogafootstep.com Email: yogafootsteps.educatedmachine.com …

Yogafootsteps Events – Spring / Summer 2017

  We are well and truly into Spring and I am so excited about lots of wonderful events coming up over the next few months both here in Galway and furthur afield. I hope to see you on the mat somewhere along the way and please get in touch with any questions or queries or …

Galway city pop-up Yoga Morning, March 25th

I am delighted to be running my second pop-up yoga morning at Amara Yoga & Wellbeing in Galway city. When: March 25th, Saturday – 10 am – 1.30 pm Where: Amara Yoga & Wellbeing, Westside Enterprise park, Galway. Investment: €30. ( A deposit of €15 will need to be paid in advance to secure your place …

Yoga, Chai & Chat – Dublin City, Feb 17th

An evening to come together to practice Yoga, Deep relaxation, seated meditaiton and followed by a chat over Chai and some healthy, delicious vegan cakes. This will be a relaxed evening and open to all levels, those both new and experienced to yoga. When:  Friday, February 17th – 6.30 pm – 9pm. Location: My Wellness, …

Yoga at the Workplace – Galway

When: Saturday, March 11th, 10 am – 1 pm. Where: Bank of Ireland Workbench, Mainguard Street, Galway city. Price:  Free event. You can sign up here. You can also find the event on Facebook. This will be a free workshop to introduce practices, techniques and gentle, as well as the more dynamic, aspects of yoga into the …

A Travelling Yogini-India & Nepal

Himalayan region of India Since 2010 my life has basically revolved around travelling as much as I can to practice and study yoga. I have met some wonderful teachers, people and experiences along the way. I came to yoga randomly. It was 2011 and I was in my final year at University in NUIG, where …

The Many Faces of Yoga: India Edition – Francois Bernard

Francois is originally from France and is a regular student of the teacher I spent time practicing with in Goa, India. I really enjoyed talking with Francois about life in India as a westerner, coming to India by bicycle to find a guru which ultimately led him to Goa, India. I was really inspired by …