Co-working Online sessions

ONLINE CO-WORKING SESSIONS Come and join the first of this online co-working experiment. As I work, write, create a lot from home (or beach, or bar, cafe or whereever I find myrself). I was thinking how nice it would feel to have a bit of a community online when I can’t have one physically. As …

Yoga Travel: Zanzibar – Unsettling

  What I love about change, travel, new opportunities and unexplored horizons is the potential for growth.  This is one of the reasons why I love to constantly move around and be in new places, that feeling of being unsettled. It helps me to become more comfortable and familiar in different situations. It pushes me …

Beyond asana: BYEco camping

I have been to many, many festivals in my life thus far – I love them. I love the mixture of freedom , meeting new people, disconnecting, dancing, music, camping in nature as well as discovering different things along the way. I have been to Electric Picnic many times over the years, it being the …

Yoga Travel Guide: London

Practicing Yoga Ashtanga Yoga London I was very lucky to get to spend one month practicing here with the very welcoming community at Ashtanga Yoga London. This shala is run by certified teacher Hamish Hendry and his wife Anna. Not surprisingly the shala is full and busy from 5.30am – 10am (which was the time …

Vegan Bounty Bars

 Ingredients Coconut bars 200g desiccated coconut 2-3 tablespoons Agave syrup (or sweetener of choice) 1/3 cup coconut flour 170 ml pure coconut milk (I used reduced fat but any will do) A large pinch of Pink Himalayan salt To coat 1- 2 bars of dark chocolate (or preferred chocolate) 1 tbsp sweetener  *optional 1-2 tbsp …

Yoga Travel Guide: Seaweed and Shells in Sligo

I love Sligo and ever since my days visiting or spending time there with my many surf-loving friends I have really loved it. The stunning landscape and the relaxed outdoorsy feel to the place that usually comes with seaside locations. There are beaches to walk or sea to swim in if you are brave enough, there …

Inversion Immersion & Mindful Mobility with Daniel Morgan

I am delighted to welcome Dan Morgan. a.k.a DCM Lifestyle & Yoga to Galway for the first time this December. Dan is a wonderful, internationally recognized Vinyasa teacher from Wales. Over the weekend we will have a series of three workshops taking place on Saturday Dec 2nd & Sun Dec 3rd at Shaolin MMA Gym, Unit …

Beyond asana: the story behind eco magazine, pebble

I was introduced to pebble magazine during my recent travels and I loved the style and ethos of this online hub for all things sustainable, eco, inspiring and planet loving. I was curious to know more and when I contacted Georgina, pebble magazine’s founder and editor, to hear more she very obligingly met me on a rainy …

September yoga classes and workshops – Galway

6 Week Introduction to Ashtanga Yoga This 6 week term will be accessible for varying levels and I will offer individual adjustments and variations of the postures to the different levels and bodies. Ashtanga is a dynamic form of yoga that combines the breath, movement and drishti (focus point) to bring about a healthier body …

Vegan Marzipan Bites (Sugar + Gluten Free)

Picutured: vegan and sugar free marzipan bites made using almonds and coconut

I whipped these up in less than twenty minutes and they are delicious and very easy to make. The measurements are as accurate as I can remember as I made it up as I went along, so just see what consistency you like. If it is too wet (from the coconut oil) just add more …

Beyond Asana: The Homeless Entrepreneur.

Yoga Beyond Asana: The Homeless Entrepreneur   I spoke with Andrew from #HomelessEntrepreneur, a not – for profit organisation that works with people from the homeless community to offer them support and guidance in getting back to the world of work and entrepreneurship. Can you tell us a bit about the project #HomelessEntrepreneur and what it is …

Yoga Travel Guide: Barcelona – 3 Cool Farmer’s & Craft Markets

One of the (many) great things about Barcelona are the markets – on any given day, especially during the spring and summer months, you are likely to come across some sort of street or indoor market. I think I came across at least twenty markets randomly when walking around the city during my last month …