September yoga classes and workshops – Galway

6 Week Introduction to Ashtanga Yoga This 6 week term will be accessible for varying levels and I will offer individual adjustments and variations of the postures to the different levels and bodies. Ashtanga is a dynamic form of yoga that combines the breath, movement and drishti (focus point) to bring about a healthier body …

Vegan Marzipan Bites (Sugar + Gluten Free)

Picutured: vegan and sugar free marzipan bites made using almonds and coconut

I whipped these up in less than twenty minutes and they are delicious and very easy to make. The measurements are as accurate as I can remember as I made it up as I went along, so just see what consistency you like. If it is too wet (from the coconut oil) just add more …

Beyond Asana: The Homeless Entrepreneur.

Yoga Beyond Asana: The Homeless Entrepreneur   I spoke with Andrew from #HomelessEntrepreneur, a not – for profit organisation that works with people from the homeless community to offer them support and guidance in getting back to the world of work and entrepreneurship. Can you tell us a bit about the project #HomelessEntrepreneur and what it is …

Yoga Travel Guide: Barcelona – 3 Cool Farmer’s & Craft Markets

One of the (many) great things about Barcelona are the markets – on any given day, especially during the spring and summer months, you are likely to come across some sort of street or indoor market. I think I came across at least twenty markets randomly when walking around the city during my last month …

Moon Bowl – Monthly Moon day nourishment

So what do you get when you put a pre-menstrual woman in the kitchen with a combination of some of her favourite foods? ……. A Moon bowl off course <3   I will share a moon bowl each month to celebrate and enjoy during this time for rest, nourishment and – off course no practice …

Yoga Travel Guide: Barcelona – 6 places for Organic Veggies

It is really great to see such an availability of organic and local veg/fruit in Barcelona – there is really no shortage and you can be sure that there is a store somewhere nearby to stock up on some local and organic produce- and the variety is huge , because well you know that little …

Yoga Travel Guide: Barcelona – 5 Great Coffee Spots.

Now I am by no means a coffee connoisseur, but I do really really like coffee and have drank quite a lot of it. While I try to not have more than one or two a day, my philosophy is if you are going to have a cup then it should be a good one! There …

When the summer solstice and yoga combine

Today marks the summer solstice and also the international day of yoga- quite an apt pairing of celebrations, in many ways. . The solstice marking the point where the northern hemisphere of the earth is most inclined towards the sun and when it actually comes to a standstill before beginning to reverse its direction. The …

Yoga Travel Guide: Dublin, Ireland

Ashtanga Yoga shala As soon as I walked though the door here I felt at home. John and Suzanne are both so warm, welcoming and just so lovely. I was here for a week to practice with one of my teachers Luke Jordan who was visiting and I loved everything about the place and the …

Uncertainty in the skies

I have been in Barcelona now for just over two weeks, and if you hadn’t heard already it is pretty hot over here. However, upon first arriving to this great city, I had a few days where I was nestled inside away from the rain and general greyness across the Barcelona skies.  I was observing during …

The Many Faces of Yoga – Dan Morgan

Photo supplied by Dan and credit to Jack Paul White. I had the pleasure of meeting the lovely Dan recently at a workshop he ran in Ireland – all things handstand and inversions. Dan is a Cardiff based yoga teacher and teaches workshops internationally. Not only is Dan a really great and knowledgeable teacher, he …