Recipe: 1 cup mung beans/brown lentils 2 cups buckwheat 1 1/2 Inch piece of fresh ginger 2 large garlic cloves 2 tbsp oil/ghee 2 tsp cumin seeds 2 tsp cumin ground 2 tsp coriander seeds (I like to crush them a little with mortar and pestle) 1 tsp whole mustard seeds 1 tsp tumeric powder …
Recipe: ~ Slice 2-4 ripe bananas and place in the freezer for 1-3 hours. ~ When bananas are ready, place in a jug and add the following ingredients: 1 tablespoon raw cacao powder 1-2 tablespoon sweetener (Clair used date syrup, but can also use agave/maple or whatever sweetener you use. 1 dessertspoon raw light tahini …
I was so happy to meet Paulina from Poland during our time in Goa – we were neighbours and also got to practice and hang out together a lot talking about our journeys with Ashtanga yoga, meditation and travelling. It was such a pleasure and I look forward to our next journey together.
Another dear yogi friend I had the joy to meet during my time spent practicing in Goa. Norweigan Marit talks about how yoga helped her in her recovery from stress overload and burn-out syndrome. I was really moved by Marit’s story – it is so relevant to today’s society and we are all …
I find this recipe great to start from – then adding spices, herbs, veggies and whatever you like as you go along 🙂 Recipe: 1 tin of chickpeas, drain and keep the liquid they are stored in 1-2 tablespoons of light tahini 1 tsp ground cumin 1 large cloves garlic 1 large handful herb of …
I met my dear Chilean friend Daniela in Anjuna. I had such a wonderful experience exploring the with her and being part of her photoshoot journey there. Daniela talked to me about how yoga helped her deal with living with fibromyalgia, giving her the confidence to leave her job as an engineer and moved …
Elissavet is from Greece and was another fellow ashtanga practitioner in Goa. I had the great joy to meet her and her mother during their time in Anjuna. We speak about how Elissavet came to yoga, keeping the balance and starting all over again…and again. What brought you to yoga?
I met the wonderful Katerina from Russia during my time practicing in Anjuna. It was so lovely to meet Katerina and her family and be inspired by their way of living, moving from place to place with their beautiful daughter to practice and teach yoga as well as exploring new places and creating a space …
I spent 3 months living in Anjuna which is an area in Goa, South India. I was practicing ashtanga yoga with one of my teachers who lives there. During this time I met some wonderful people and great places. After three months there and searching for the best places to eat, drink, hang out I …
Francois is originally from France and is a regular student of the teacher I spent time practicing with in Goa, India. I really enjoyed talking with Francois about life in India as a westerner, coming to India by bicycle to find a guru which ultimately led him to Goa, India. I was really inspired by …
Another dear friend I made during my time spent in Goa, this Welsh beauty Laura McNutt. Many inspirational and interesting conversations were shared with this lovely lady over coffee, cake and all things delicious. Here Laura talks about how her yoga practice gave her the confidence to realise when it was time to take a …
Photo credit: Daniela Leinenweber Photgraphy Cristina is originally from Portugal and now lives in Amsterdam, Holland. I met Cristina during my three month stay in Anjuna where we practiced together in the same yoga shala. We talk about her experience with yoga, which ultimately led to her leaving her life and job in Amsterdam to …