Tag Archives: #ashtangayoga

Yoga Travel Guide: Zanzibar, Africa

Zanzibar was a very much spontaneous, unexpected trip for me and to be honest it felt like no where else I had ever been. I will admit, I naively went without much vegan travel prep. Plant based eating does not seem to be very common in Zanzibar but everything is definitely easily adapted and there …

Introduction to Ashtanga Yoga – Tuam Workshop

  Introduction to Ashtanga Yoga – The primary series. . . Ashtanga Yoga is a dynamic form of yoga that combines movement, the breath and points of focus (drishti) which combined cleanses the physical body, allows space for the mind to settle and bring us to a place of calm and relaxation. . . This …